Understanding Time Under Tension Training
When scrolling the internet for new training ideas you may have come across four numbers accompanying a particular exercise. Eg (4:2:1:0)...
Why the Guys are Joining the Ladies and Incorporating Pilates Reformer into their Workout Regime.
Pilates isn’t just for women and rehabilitation, bodybuilders, body sculptors and gym goers alike are now incorporating Pilates into...
Importance of Following a Recovery Timeline to Return to Normal After a Cosmetic Surgery
After cosmetic surgery you look and feel incredible but it is important to give your body time to heal and return to normal. However,...
How the Implant Size and Placement Determines the Intensity of Exercise to be Done
When you have breast augmentation, both the size and placement of your implants will have an impact on the type and the intensity of the...
Why Stretching is a Vital Part of Your Exercise Routine
When taking part in any fitness program, stretching needs to be incorporated. When muscles are called on suddenly for sport or training,...
What Are the Positive Effects of Exercise on Your Mental Health?
What Are the Positive Effects of Exercise on Your Mental Health? Exercise has obvious physical benefits, but did you know that there are...
