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When taking part in any fitness program, stretching needs to be incorporated. When muscles are called on suddenly for sport or training, damage may occur from them being suddenly stretched. This can cause muscle injury. An injured muscle can become too weak to support your joints, which has the potential to lead to joint injury.

Bondi personal trainers encourage regular stretching to prevent injury and to improve flexibility. Stretching is a vital part of your exercise routine.

Injury Prevention at Studio Athletica Bondi Junct...

What Are the Positive Effects of Exercise on Your Mental Health?

Exercise has obvious physical benefits, but did you know that there are also many mental health benefits? This is the case regardless of your fitness level, and what type of exercise that you do. Here are some of the many positive effects of exercise on your mental health.

Stress Release

Exercise is a great method of relieving stress. When you are under pressure everything is harder. Your muscles tense up under stress. When you have had a demanding day, working ou...

Information quoted from The Private Health Insurance Ombudsman - Plastic and Reconstructive Surgery Factsheet:


What is Plastic and Reconstructive surgery?


Plastic surgery is a medical specialty concerned with the evaluation and treatment of any physical deformity that can be corrected by surgery, whether acquired or congenital. Reconstructive plastic surgery is usually performed to improve function, but it may be done to approximate...

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Understanding Time Under Tension Training

November 9, 2017

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