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Check Trainerize notes for client tasks you haven't already completed

 

Program updates for clients starting pre 01/11/2021

 

CH1-P2-1 - 2 days split need to replace incline smith machine and decline bench with Flat bench versions

 

Program updates for clients starting pre 01/11/2021

CH3-P2-1 - Replace (1:0:1:2) face pulls with 30* chest supported reverse fly

 

GBC ladies - Insert photos and body stats at the start of every training block

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