Whether you are here in the studio with us or at home, we want to be sure you have the support you need to achieve your fitness and health goals.
We will always be right there with you in-person throughout your journey, but our training app available free to all our clients is there for added convenience to track your daily progress and keep you both focussed and motivated.
TRACK YOUR PROGRESS
Setting goals and tracking your progress is the best way to stay motivated. The app will store health and training stats such as weight, calorie intake, daily activity and training achievements. The data is shared directly with your trainer so we can keep you on track.
Whether you are in the Studio or doing a session on your own, you'll be able to hit the ground running with each session with quick access to your tailored training program and things to do for the day. Want to do some extras? Check out our on demand sessions and guided videos.
Nutrition is a key pillar in Studio Athletica's philosophy. After your initial consultation with our in-house dietitian, Dr Naras Lapsys, your app will be updated with your nutrition plan and goals so you can track and stay focussed on your calorie and macro intake each day.
WHAT OUR CLIENTS SAY...
The team understood my goals and mapped out a clear path to achieve awesome results with a super easy to use app that constantly updates my training program, tracks my performance results and also has a direct line of communication with the team for constant support and accountability. This really is the next level of training and support ...
Chris and team are very friendly, flexible and supportive of my goals whilst still balancing 'life'. They offer a program via an app that you can follow when you train on your own. It also allows you to communicate with your trainer whilst closely monitoring your progress. Essentially, they are there with you every step of the way!
Chris has created an awesome community at Studio Athletica and is really passionate about delivering results for his clients. I went in for a 6 week course and the combination of tailored workouts, diet plan and on-going support through the app were just what I needed.