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Our personal training options consist of strength and hypertrophy training, pilates both mat and reformer, boxing and high intensity sessions. No matter what your health and fitness goals are, your trainer will customise your routine to best reach your goals.

 

If you are looking to lose some extra weight before an important event, increase strength and muscle or to just feel fit and healthy we can help you get there. 

 

In our private studio you will receive a complete bio-mechanical analysis to determine optimal body movement, with this information we can customise a unique fitness plan that not only reaches your goals but will improve your body mechanics so that you will avoid injury, nasty compensation patterns and feel great.

 

6 Week Summer Body Challenge  

Transform yourself and get the abs you so desperately crave with our 6 week summer body challenge. Strictly for people who want no messing around, guaranteed results fast! You'll receive a level of service and support like you have never experienced before, including our hybrid app supported training plan for in and out of the studio, nutrition plan built by our dietitian specifically for you, supplements, your own accountability coach and more! Hit the button below to find out how Studio Athletica can help sculpt a new you that you didn't think was possible.

 

Strength And Hypertrophy Training 

Whether you're a male or female resistance sessions burn excessive calories, boosts your metabolism and help sculpt your ideal physique. Strength and hypertrophy training consists of going though movements with a resisted force. This can include dumbbells, barbells, machines, bands, suspension ropes or just body weight. It doesn't just have to be plain old 3 sets of 10 reps either! At Studio Athletica you will experience a range of different training techniques proven to get you results.

 

Boxing Training 

Boxing is a great way to complement any training routine and build confidence. With a focus on coordination and cardiovascular health each session will challenge you mentally and physically. The advantage of working one on one with your trainer is that no matter what your skill level is you get a great challenging session each time.

 

One last thing.. The smell of our gloves wont make you feel sick! They are cleaned with anti bacterial after each use so rest assured they smell nice and fresh!

 

Pilates Mat and Reformer 

Pilates is an excellent, low impact way to exercise. No matter who you are or what style of training you do, chances are you can benefit from a little bit of pilates training. At Studio Athletica we use both Pilates Mat and Reformer to either assist your training routine, from muscle activation, core work and rehab to complete 1 hour one on one sessions with your personal trainer.

 

If you want to tone that core or reduce your lower back pain.. Pilates is for you. 

 

High Intensity Training 

With so many places offering HIIT classes you can be forgiven to assume that this training should be a 

necessity in your routine. High intensity training sessions can be delivered in a number of ways, at Studio Athletica you have your own personal trainer watching over you and full use of our private studio to 

incorporate numerous machines and equipment not usually available in a traditional high intensity class. With the full attention of a personal trainer you not only just the feeling of your cardiovascular system racing but a receive a very specific and targeted routine to work your muscles, improve strength and avoid injury.  

 

Post Operative Training 

Under the guidance of Dr. Miroshnik, Studio Athletica offers both online and in studio options for exercise after cosmetic and plastic surgery. In our unique training studio we ensure that your transition back to full intensity exercise is private, safe and enjoyable.

 

Exercise after Abdominoplasty (Tummy Tuck) 

With abdominoplasty (tummy tuck) surgery we are able to commence your medically approved 12/24 week exercise programme as early as just 6 weeks post operation. Regardless of your situation, whether you are a new mother or just had a little nip tuck, we will transform your gym workout into an in depth post-op rehab regime.  We will treat the after effects of diastasis recti (ab separation) and get the most out of your new core strength and realignment of the abdominals, keeping you fit and confident with your new figure.

 

Exercise after Mummy Makeover (Breast And Abdominoplasty)

Breast lift/reduction with or without implants combined with abdominoplasty (tummy tuck) surgery we are able to commence your medically approved 12/24 week exercise programme as early as just 6 weeks post operation. Regardless of your situation, whether you are enhancing the shape or size of your breasts, a new mother or just had a little nip tuck, we will transform your gym workout into an in depth post-op rehab regime. We treat the after effects of diastasis recti (ab separation) and get the most out of your new core strength and realignment of the abdominals, incorporating a mixture of both breast and abdominal rehabilitation exercise, keeping you fit and confident with your new figure. 

 

Exercise after Breast Augmentation 
 

With breast augmentation surgery we are able to commence your medically approved 12 week exercise programme as early as just 2-3 weeks post operation. Not only do we keep you active during your recovery maintaining your figure and ensuring all that hard work in the gym will not go to waste but we also include an important rehabilitation aspect, so that when your programme is finished you are cleared to resume your usual workout routine.

 

 
Exercise after Breast Lift/Reduction 

A breast lift/reduction procedure holds the most restrictions when it comes to exercise post surgery but with Studio Athletica you are able to commence your medically approved 12 week exercise programme as early as just 2-3 weeks post operation. We keep you active during your recovery, helping to maintain your new figure safely without jeopardising your results. We can ensure patients feel better both mentally and physically after surgery by using customised workout routines dependent on each patients fitness level, overall health and surgical conditions. 

 

 
 
 

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