Join date: Aug 2, 2018
Nov 9, 2017 ∙ 3 min
Understanding Time Under Tension Training
When scrolling the internet for new training ideas you may have come across four numbers accompanying a particular exercise. Eg (4:2:1:0)...
Jul 11, 2017 ∙ 2 min
Importance of Following a Recovery Timeline to Return to Normal After a Cosmetic Surgery
After cosmetic surgery you look and feel incredible but it is important to give your body time to heal and return to normal. However,...