Our Personal Training Options

Our personal training options consist of strength and hypertrophy training, transformative training, post-operative training, body building, high intensity and our ever-popular 6-Week Challenge. No matter what your health and fitness goals are, your trainer will customise your routine to best reach your goals.

 

You will receive a complete bio-mechanical analysis and fully customised fitness plan that will help you not only reach your goals but also avoid injury, nasty compensation patterns and will have you feeling feel great.

 

6 Week Challenge  

Get the abs you so desperately crave with our 6 Week Challenge. Strictly for people who want no messing around, guaranteed results fast! You'll receive a level of service and support like you have never experienced before, including our hybrid app supported training plan for in and out of the studio, nutrition plan built by our dietitian specifically for you, supplements, your own accountability coach and more! Hit the link below to find out how Studio Athletica can help sculpt a new you that you didn't think was possible.

Find out more about our 6 Week Challenge >

 

Transformative Training (12 Weeks)

Are you looking for a genuine change in your life?  This program is designed to overhaul your body, your fitness, and your resilience, to form and solidify new health habits. 

This comprehensive program includes fully body composition and biometric analysis, a tailored nutrition plan for the duration of the program built by our in-house dietician, and a wholly customised and partnered three phase training program.

Are you ready to make a real commitment to yourself and find out your best days are actually ahead of you? Book your free 1 hour consult today. 

Find out more about our Transformative Training. Enquire today >

 

Post Operative Training 

Under the guidance of Dr. Miroshnik, Studio Athletica offers both online and in studio options for exercise after cosmetic and plastic surgery. In our unique training studio we ensure that your transition back to full intensity exercise is private, safe and enjoyable.

With breast augmentation surgery we are able to commence your medically approved 12 week exercise programme as early as just 2-3 weeks post operation. Not only do we keep you active during your recovery maintaining your figure and ensuring all that hard work in the gym will not go to waste but we also include an important rehabilitation aspect, so that when your programme is finished you are cleared to resume your usual workout routine.
 

Find out more about our Post Operative Training >

 

Bodybuilding Training

Looking to compete or just walk a little taller? Our trainers have been there, are there, and will guide your training and nutrition with care and precision.  

Our natural bodybuilding personal training program is a detailed 16 to 24 week regime of weight training, technique and nutrition for explosive muscle growth and fat burning. 

Get competition ready. Book your free 1 hour consult today. 

Find out more about our Bodybuilding Program. Enquire today > 

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Start your transformation today.
See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. 
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*No obligation. No contracts. 

Studio Athletica Personal Trainer Sophie
 
 
 

OUR LOCATION


With natural light and stunning views out to Botany Bay, we are located on the top floor of the Quest Apartments building - Level 7, 28 Spring Street Bondi Junction (access also available via Oxford Street).

OUR TRAINING APP

Sadly most people never get the results they crave. It's not their fault, most just haven't had the support or been shown the right way. 

 

Studio Athletica, we ensure that you have support in every aspect from training in and out of the studio, diet and accountability.

This is all bundled into our own hybrid app that manages and guides you through your fitness journey.

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