Discover what is actually possible in just 6 short weeks. Kickstart your fitness and weight loss journey with Studio Athletica's personalised and holistic 6 Week Challenge Program.
Our 6 Week Challenge
About the program
Train in-person in one of Sydney's best rated personal training studios with a world-class team.
What to expect in the sessions
Each 60 minute session will be personally tailored for you, your body and your fitness goals, and 1:1 guidance with your trainer. This can include:
- Weigh in and health check-in with your trainer
- Targetted warm up and stretching
- Hight intensity weight-based cardio training to help you build muscle, strip fat and improve your body composition
- Each exercise will be demonstrated and closely by your trainer to show you the correct technique
- Appropriate weights will be set to help your progress but also avoid injury.
Who is the program designed for?
Our 6 Week Challenge Program is designed for individuals who:
- Are at beginner, intermediate fitness levels.
- Are unsure of how to make a change and achieve health goals
- Want to get back on track quickly after a period of unhealthy activity or injury
- Need a partner in their health journey to keep them accountable and to share wins
- Are uncomfortable in busy gyms
- Want to gain confidence and learn correct technique for weight training
- Want a program to understand what their body needs in nutrition and training for sustained success
What you'll achieve
On completion of our 6 Week Challenge, you can expect to:
- Learn what your body needs in nutrition and exercise for sustainable success
- Achieve real weight loss
- Increase your muscle mass and see body transformation
- Swap unhealthy behaviours for positive ones and make a true change in your life
About
Get back on track with Studio Athletica's 6 Week Challenge ...
We get it, it's been a really tough year - and more often than not that's when other priorities come in and our health can take a back seat. We want to support you in getting back on track and start feeling better about things. You'll be in the very best hands with our team and our approach.
Personalised Training Program
In-depth personalised training program developed unique to you by our head trainer, Christopher Klarich
1:1 Private Training
All sessions are booked one-on-one with an expert trainer. The ideal environment for beginners, those that feel self-conscious or uncomfortable in a busy gym
No Lock-in Contracts
We don't believe in lock-in contracts. What we do believe in is our ability to help you reach your goals
Keeping it Fresh
We want each session to be rewarding and fun, so your sessions will change up as you progress through the program
Shared Accountability
Accountability can the missing ingredient to success and we will partner with you on that accountability. We will set and maintain goals together and keep raising the bar together
Safe & Hygienically Clean Space
Our private facility and one-to-one training allows us maintain a safe and hygienically clean environment
Can’t speak highly enough of Studio Athletica. One of the most professional gyms I’ve been to - top end equipment, highest standards of hygiene and knowledgeable, motivational trainers... not to mention a great app for tracking progress and the support of a professional nutritionist. Chris is also very understanding of my crazy work schedule and has accommodated any request. Can’t believe my progress in just 6 weeks. Thanks Chris & team
Really great, friendly and professional team at Studio Athletica! My trainer, Tina, was very knowledgeable and attentive in our sessions. I really liked how tailored my program was, the meal plan, how well the app tracked my progress, the monthly check ins with owner Chris, and the flexibility to suit the program to my needs and interests. I am a healthier version of myself, not just from the training itself, but the knowledge that was shared. Highly recommend the whole team!
Studio Athletica has changed my life. The team has taken and lead me through the transformation journey step by step. I really enjoyed the continuous follow ups where I can provide feedback on my training, results I’m seeing and also find solutions to some issues I’ve been struggling with (such as eating habits, changes in my daily routine etc). I couldn’t recommend the team enough - there is a science behind body transformations and leaning on their knowledge and expertise has expedited the process beyond what I thought was possible.
See our transformations
Free Trial Session
Start your transformation today.
See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.