On completion of our 12 Week Program, you can expect to: Learn what your body needs in nutrition and exercise for sustainable success Achieve real weight loss Increase your muscle mass and see body transformation Swap unhealthy behaviours for positive ones and make a true change in your life

Post Operative Training - Studio Athletica

How we can help you achieve your goals

Post Operative Training

Book a free trial session

Under the guidance of Dr. Miroshnik, Studio Athletica offers both online and in studio options for exercise after cosmetic and plastic surgery. In our unique training studio we ensure that your transition back to full intensity exercise is private, safe and enjoyable.

What's included?

Bio-mechanical Analysis

Bio-mechanical analysis designed to understand your current state in your recovery and help you transition safely back to full intensity exercise.

12 Week Medically Approved Plan

With breast augmentation surgery we are able to commence your medically approved 12 week exercise programme as early as just 2-3 weeks post operation. Designed to help you maintain your figure and rehabilitate safely.

In-house Dietetics

Our in-house dietitian will work with you to develop a nutrition plan that eliminates the guess work and considers your body and your lifestyle. With regular check-ins we will help you shift habits and understand the impact nutrition can have on training performance and physical and mental health.

Access to Our Training App

We will always be right there with you in-person throughout your journey, but our complimentary training app is there for added convenience to track your daily progress and keep you both focussed and motivated.

Post Operative Training

About the program

Not only do we keep you active during your recovery maintaining your figure and ensuring all that hard work in the gym will not go to waste but we also include an important rehabilitation aspect, so that when your programme is finished you are cleared to resume your usual workout routine.

What to expect in the sessions

Each 60 minute session will be personally tailored for you, your body and your fitness goals, and 1:1 guidance with your trainer. This can include:

Weigh in and health check-in with your trainer
Targetted warm up and stretching
Hight intensity weight-based cardio training to help you build or regain fitness, improve strength in your recovery areas and reclaim your confidence
Each exercise will be demonstrated and closely by your trainer to show you the correct technique
Appropriate weights will be set to help your progress but also avoid injury.

Who is the program designed for?

Our Post Operative Program is primarily designed for individuals who have recently undergone:

Post pregnancy
Post abdominoplasty
Post breast augmentation
Post liposuction

What you'll achieve

On completion of our 12 Week Program, you can expect to:

Learn what your body needs in nutrition and exercise for sustainable success
Achieve real weight loss
Increase your muscle mass and see body transformation
Swap unhealthy behaviours for positive ones and make a true change in your life

About

Get your strength and confidence back post-surgery ...

With most surgeries we are able to commence your medically approved 12-week exercise programme as early as just 2-3 weeks post operation.

Personalised Training Program

In-depth personalised training program developed unique to you by our head trainer, Christopher Klarich and under the guidance of Dr. Miroshnik

1:1 Private Training

All sessions are booked one-on-one with an expert trainer. The ideal environment for beginners, those that feel self-conscious or uncomfortable in a busy gym

No Lock-in Contracts

We don't believe in lock-in contracts. What we do believe in is our ability to help you reach your goals

Keeping it Fresh

We want each session to be rewarding and fun, so your sessions will change up as you progress through the program

Shared Accountability

Accountability can the missing ingredient to success and we will partner with you on that accountability. We will set and maintain goals together and keep raising the bar together

Safe & Hygienically Clean Space

Our private facility and one-to-one training allows us maintain a safe and hygienically clean environment

Can’t speak highly enough of Studio Athletica. One of the most professional gyms I’ve been to - top end equipment, highest standards of hygiene and knowledgeable, motivational trainers... not to mention a great app for tracking progress and the support of a professional nutritionist. Chris is also very understanding of my crazy work schedule and has accommodated any request. Can’t believe my progress in just 6 weeks. Thanks Chris & team

Colin H.

Really great, friendly and professional team at Studio Athletica! My trainer, Tina, was very knowledgeable and attentive in our sessions. I really liked how tailored my program was, the meal plan, how well the app tracked my progress, the monthly check ins with owner Chris, and the flexibility to suit the program to my needs and interests. I am a healthier version of myself, not just from the training itself, but the knowledge that was shared. Highly recommend the whole team!

Nadia R.

Studio Athletica has changed my life. The team has taken and lead me through the transformation journey step by step. I really enjoyed the continuous follow ups where I can provide feedback on my training, results I’m seeing and also find solutions to some issues I’ve been struggling with (such as eating habits, changes in my daily routine etc). I couldn’t recommend the team enough - there is a science behind body transformations and leaning on their knowledge and expertise has expedited the process beyond what I thought was possible.

NELSON A.

Contact Us

Start your transformation today

See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.