This bespoke 12-week fat loss and muscle building program is designed to overhaul your body, your fitness, and your resilience. Form and solidify new health habits to make a true commitment to your health.
What's included?
Our 6 Week Challenge
About the program
Train in-person in one of Sydney's best rated personal training studios with a world-class team.
What to expect in the sessions
Each 60 minute session will be personally tailored for you, your body and your fitness goals, and 1:1 guidance with your trainer. This can include:
Weigh-In and Nutritional Check-In: Your trainer will conduct regular weigh-ins and discuss your nutrition to keep you on track and make any necessary adjustments.
Targeted Warm-Up and Stretching: A warm-up and stretching routine will prepare your body for exercise, enhancing flexibility and reducing the risk of injury.
High-Intensity Weight-Based Strength and Cardio Training: Engage in high-intensity, weight-based cardio exercises designed to build muscle, burn fat, and improve body composition.
Technique Demonstration and Supervision: Your trainer will demonstrate each exercise and closely supervise you to ensure you perform them with the correct technique, reducing the risk of injury and enhancing results.
Optimal Weight Selection: Appropriate weights will be selected based on your current fitness level and goals, promoting progress while minimizing the risk of injury. This approach ensures you are challenged yet safe throughout your training.
Who is the program designed for?
Our 12-Week Transformation Program is designed for individuals who:
Are at Beginner or Intermediate Fitness Levels: Whether you're just starting out or have some experience, our program is designed to meet you where you are and help you progress.
Are Unsure How to Make a Change and Achieve Health Goals: If you're feeling lost about how to improve your health and fitness, our program provides clear guidance and support to help you reach your goals.
Want to Get Back on Track Quickly After a Period of Unhealthy Activity or Injury: Recover and regain your fitness with a structured and supportive plan tailored to your needs.
Need a Partner in Their Health Journey: Our trainers will keep you accountable, celebrate your wins, and provide the motivation you need to stay on track.
Are Uncomfortable in Busy Gyms: Enjoy a comfortable and welcoming environment where you can focus on your transformation without feeling overwhelmed.
Want to Gain Confidence and Learn Correct Technique for Weight Training: Build confidence and learn the correct techniques for weight training to ensure safety and effectiveness.
Want a Program to Understand What Their Body Needs in Nutrition and Training for Sustained Success: Gain a deeper understanding of your body's nutritional and training needs for long-term health and fitness success.
Join our 12-week body transformation program and take the first step towards a healthier, more confident you!
What you'll achieve
On completion of our 12-Week Body Transformation Program, you can expect to:
Understand Your Body's Nutritional and Exercise Needs: Learn what your body needs in terms of nutrition and exercise for sustainable, long-term success.
Achieve Significant Weight Loss: See real, measurable weight loss as a result of our comprehensive and personalized approach.
Increase Muscle Mass and Transform Your Body: Build muscle and experience a noticeable transformation in your body's shape and composition.
Replace Unhealthy Behaviors with Positive Ones: Swap unhealthy habits for positive, lasting changes that will improve your overall health and well-being.
About
Realise your best days are ahead of you with Studio Athletica's 12 Week Transformation Program ...
Are you ready to embark on a journey that will transform not only your body but also your health and lifestyle? Join our 12-week body transformation program at Studio Athletica and see what is truly possible with the right guidance.
Personalised Training Program
In-depth personalised training program developed unique to you by our head trainer, Christopher Klarich
1:1 Private Training
All sessions are booked one-on-one with an expert trainer. The ideal environment for beginners, those that feel self-conscious or uncomfortable in a busy gym
No Lock-in Contracts
We don't believe in lock-in contracts. What we do believe in is our ability to help you reach your goals
Keeping it Fresh
We want each session to be rewarding and fun, so your sessions will change up as you progress through the program
Shared Accountability
Accountability can the missing ingredient to success and we will partner with you on that accountability. We will set and maintain goals together and keep raising the bar together
Safe & Hygienically Clean Space
Our private facility and one-to-one training allows us maintain a safe and hygienically clean environment
I came to Studio Athletica because of the great reviews and I’ve now been with them for about 6 months. What I enjoy the most is the structure and planning behind each session and their app. It’s not a one plan for all and the effort that everyone puts in is admirable. You receive the full health and fitness package with meal guidance and training plans. Worth every cent.
I’ve been training at Studio Athletica for 2~ months now. Although it’s only been a short while, I am really happy with the amount of progress I’ve made. Chris and Tina are very professional, knowledgeable and supportive. Training sessions are fun and time flies by very quickly, and they help you achieve all sorts of fitness goals - not just weight loss but also weight and muscle gain.
Studio Athletica has changed my life. The team has taken and lead me through the transformation journey step by step. I really enjoyed the continuous follow ups where I can provide feedback on my training, results I’m seeing and also find solutions to some issues I’ve been struggling with (such as eating habits, changes in my daily routine etc). I couldn’t recommend the team enough - there is a science behind body transformations and leaning on their knowledge and expertise has expedited the process beyond what I thought was possible.
Contact Us
Start your transformation today
See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.