How we help you achieve your goals

12 Week Transformation Program

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This bespoke 12-week fat loss and muscle building program is designed to overhaul your body, your fitness, and your resilience. Form and solidify new health habits to make a true commitment to your health.

What's included?

Bio-mechanical Analysis and Expert Coaching

Bio-mechanical analysis designed to understand your current state, uncover blockers that have hindered past success, and help you avoid compensation patterns and injury. Our team of experienced trainers will guide you on technique and form to avoid injury and get the most out of your session.

Comprehensive 12-Week Transformation Plan

We will then develop a dedicated 12-week training program based on your health goals whether that is fat burning, muscle building, or both. We will then partner you with one of our expert trainers who will be with you every step of the journey.

In-house Dietetics and Nutritional Guidance

Transforming your body starts from within. Our in-house dietician will provide you with a customised meal plan that fuels your workouts, supports recovery, and promotes a healthy lifestyle. Learn how to make nutritious choices that fit your lifestyle and goals.

Access to Our Training App

We will always be right there with you in-person throughout your journey, but our complimentary training app is there for added convenience to track your daily progress and keep you both focussed and motivated.

Our 6 Week Challenge

About the program

Train in-person in one of Sydney's best rated personal training studios with a world-class team.


Realise your best days are ahead of you with Studio Athletica's 12 Week Transformation Program ...

Are you ready to embark on a journey that will transform not only your body but also your health and lifestyle? Join our 12-week body transformation program at Studio Athletica and see what is truly possible with the right guidance.

Personalised Training Program

In-depth personalised training program developed unique to you by our head trainer, Christopher Klarich

1:1 Private Training

All sessions are booked one-on-one with an expert trainer. The ideal environment for beginners, those that feel self-conscious or uncomfortable in a busy gym

No Lock-in Contracts

We don't believe in lock-in contracts. What we do believe in is our ability to help you reach your goals

Keeping it Fresh

We want each session to be rewarding and fun, so your sessions will change up as you progress through the program

Shared Accountability

Accountability can the missing ingredient to success and we will partner with you on that accountability. We will set and maintain goals together and keep raising the bar together

Safe & Hygienically Clean Space

Our private facility and one-to-one training allows us maintain a safe and hygienically clean environment

I came to Studio Athletica because of the great reviews and I’ve now been with them for about 6 months. What I enjoy the most is the structure and planning behind each session and their app. It’s not a one plan for all and the effort that everyone puts in is admirable. You receive the full health and fitness package with meal guidance and training plans. Worth every cent.

Bec Q.

I’ve been training at Studio Athletica for 2~ months now. Although it’s only been a short while, I am really happy with the amount of progress I’ve made. Chris and Tina are very professional, knowledgeable and supportive. Training sessions are fun and time flies by very quickly, and they help you achieve all sorts of fitness goals - not just weight loss but also weight and muscle gain.

Kazusa H.

Studio Athletica has changed my life. The team has taken and lead me through the transformation journey step by step. I really enjoyed the continuous follow ups where I can provide feedback on my training, results I’m seeing and also find solutions to some issues I’ve been struggling with (such as eating habits, changes in my daily routine etc). I couldn’t recommend the team enough - there is a science behind body transformations and leaning on their knowledge and expertise has expedited the process beyond what I thought was possible.


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Start your transformation today

See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.