On completion of our 6 Week Challenge, you can expect to: Learn what your body needs in nutrition and exercise for sustainable success Achieve real weight loss Increase your muscle mass and see body transformation Swap unhealthy behaviours for positive ones and make a true change in your life

Our Transformations - See our client results at Studio Athletica

When you fully commit, and you have a true partner on the journey, remarkable things happen.

It’s not just about physical transformations; it’s about experiencing life-changing improvements in your overall health, well-being, and everyday confidence. See some of the remarkable transformations that Studio Athletica has delivered.

What's included in our program?

Bio-mechanical Analysis

Bio-mechanical analysis designed to understand your current state, uncover blockers that have hindered past success, and help you avoid compensation patterns and injury.

Customised 6 Week Plan

A wholly personalised 6 Week training program that we will support you through every step of the way, both in and out of the Studio. With shared accountability between you and your trainer you won't be doing this alone.

In-house Dietetics

Our in-house dietitian will work with you to develop a nutrition plan that eliminates the guess work and considers your body and your lifestyle. With regular check-ins we will help you shift habits and understand the impact nutrition can have on training performance and physical and mental health.

Access to Our Training App

We will always be right there with you in-person throughout your journey, but our complimentary training app is there for added convenience to track your daily progress and keep you both focussed and motivated.

Our 6 Week Challenge

About the program

Train in-person in one of Sydney's best rated personal training studios with a world-class team.

What to expect in the sessions

Each 60 minute session will be personally tailored for you, your body and your fitness goals, and 1:1 guidance with your trainer. This can include:

Weigh in and health check-in with your trainer
Targetted warm up and stretching
Hight intensity weight-based cardio training to help you build muscle, strip fat and improve your body composition
Each exercise will be demonstrated and closely by your trainer to show you the correct technique
Appropriate weights will be set to help your progress but also avoid injury.

Who is the program designed for?

Our 6 Week Challenge Program is designed for individuals who:

Are at beginner, intermediate fitness levels.
Are unsure of how to make a change and achieve health goals
Want to get back on track quickly after a period of unhealthy activity or injury
Need a partner in their health journey to keep them accountable and to share wins
Are uncomfortable in busy gyms
Want to gain confidence and learn correct technique for weight training
Want a program to understand what their body needs in nutrition and training for sustained success

What you'll achieve

On completion of our 6 Week Challenge, you can expect to:

Learn what your body needs in nutrition and exercise for sustainable success
Achieve real weight loss
Increase your muscle mass and see body transformation
Swap unhealthy behaviours for positive ones and make a true change in your life

Can’t speak highly enough of Studio Athletica. One of the most professional gyms I’ve been to - top end equipment, highest standards of hygiene and knowledgeable, motivational trainers... not to mention a great app for tracking progress and the support of a professional nutritionist. Chris is also very understanding of my crazy work schedule and has accommodated any request. Can’t believe my progress in just 6 weeks. Thanks Chris & team

Colin H.

Really great, friendly and professional team at Studio Athletica! My trainer, Tina, was very knowledgeable and attentive in our sessions. I really liked how tailored my program was, the meal plan, how well the app tracked my progress, the monthly check ins with owner Chris, and the flexibility to suit the program to my needs and interests. I am a healthier version of myself, not just from the training itself, but the knowledge that was shared. Highly recommend the whole team!

Nadia R.

Studio Athletica has changed my life. The team has taken and lead me through the transformation journey step by step. I really enjoyed the continuous follow ups where I can provide feedback on my training, results I’m seeing and also find solutions to some issues I’ve been struggling with (such as eating habits, changes in my daily routine etc). I couldn’t recommend the team enough - there is a science behind body transformations and leaning on their knowledge and expertise has expedited the process beyond what I thought was possible.

NELSON A.

Contact Us

Start your transformation today

See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.