How we help you achieve your goals

Training Programs

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All our training options are tailored to the individual and the changes they are seeking. Take a look at our options below and book in your free one hour session to chat with a specialist about the right program for you. 

Our personal training options consist of strength and hypertrophy training, transformative training, post-operative training, body building, high intensity and our ever-popular 6-Week Challenge. No matter what your health and fitness goals are, your trainer will customise your routine to best reach your goals.

6 Week Challenge

Get the abs you so desperately crave with our 6 Week Challenge. Strictly for people who want no messing around, guaranteed results fast!

You'll receive a level of service and support like you have never experienced before, including our hybrid app supported training plan for in and out of the studio, nutrition plan built by our dietitian specifically for you, supplements, your own accountability coach and more! Hit the link below to find out how Studio Athletica can help sculpt a new you that you didn't think was possible

Transformative Training (12 Weeks)

Are you looking for a genuine change in your life?  This program is designed to overhaul your body, your fitness, and your resilience, to form and solidify new health habits. This comprehensive program includes fully body composition and biometric analysis, a tailored nutrition plan for the duration of the program built by our in-house dietician, and a wholly customised and partnered three phase training program.​Are you ready to make a real commitment to yourself and find out your best days are actually ahead of you? Book your free 1 hour consult today. ​

Post Operative Training 

Under the guidance of Dr. Miroshnik, Studio Athletica offers both online and in studio options for exercise after cosmetic and plastic surgery. In our unique training studio we ensure that your transition back to full intensity exercise is private, safe and enjoyable.

With breast augmentation surgery we are able to commence your medically approved 12 week exercise programme as early as just 2-3 weeks post operation. Not only do we keep you active during your recovery maintaining your figure and ensuring all that hard work in the gym will not go to waste but we also include an important rehabilitation aspect, so that when your programme is finished you are cleared to resume your usual workout routine.

Bodybuilding Training

Looking to compete or just walk a little taller? Our trainers have been there, are there, and will guide your training and nutrition with care and precision.  

Our natural bodybuilding personal training program is a detailed 16 to 24 week regime of weight training, technique and nutrition for explosive muscle growth and fat burning. 

Get competition ready. Find out more about our Bodybuilding Program. 

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See the Studio. Meet your trainer. Find out why Studio Athletica is not like any other gym. Book your free session today.