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TRANSFORMATIVE TRAINING

12-Week Program

This bespoke 12-week fat loss and muscle building program is designed to overhaul your body, your fitness, and your resilience. Form and solidify new health habits to make a true commitment to your health.

What's included?

Bio-mechanical Analysis

Firstly, you will receive a complete bio-mechanical analysis designed to understand your current state, uncover blockers that have hindered success in the past, and help you avoid compensation patterns and injury.

Customised
12-Week Plan

We will then develop a dedicated 12-week training program based on your health goals whether that is fat burning, muscle building, or both. We will then partner you with one of our expert trainers who will be with you every step of the journey.

In-house
Dietetics

Our in-house dietitian will work with you to develop a nutrition plan that eliminates the guess work and considers your body and your lifestyle. With regular check-ins we will help you shift habits and understand the impact nutrition can have on training performance and physical and mental health.

Access to Our Training App

We will always be right there with you in-person throughout your journey, but our complimentary training app is there for added convenience to track your daily progress and keep you both focussed and motivated. This includes your photos and measurements as well your daily training and nutrition.

Realise your best days are ahead of you with
Studio Athletica's 12 Week Transformation Program ...

We get it, it's been a tough few years - and more often than not that's when other priorities come in and our health can take a back seat. We want to support you in getting back on track and start feeling better about things. You'll be in the very best hands with our team and our approach.

Personalised Training Program

In-depth personalised training program developed unique to you by our head trainer, Christopher Klarich

1:1 Private
Training

All sessions are booked one-on-one with an expert trainer. The ideal environment for beginners, those that feel self-conscious or uncomfortable in a busy gym

No Lock-in Contracts

We don't believe in lock-in contracts. What we do believe in is our ability to help you reach your goals

Keeping it
Fresh

We want each session to be rewarding and fun, so your sessions will change up as you progress through the program

Shared Accountability

Accountability can the missing ingredient to success and we will partner with you on that accountability. We will set and maintain goals together and keep raising the bar together

Safe & Hygienically Clean Space

Our private facility and one-to-one training allows us maintain a safe and hygienically clean environment

See what we are about ...

What our clients are saying ...

BEC Q.

I came to Studio Athletica because of the great reviews and I’ve now been with them for about 6 months. What I enjoy the most is the structure and planning behind each session and their app. It’s not a one plan for all and the effort that everyone puts in is admirable. You receive the full health and fitness package with meal guidance and training plans. Worth every cent.

KazuSa H.

I’ve been training at Studio Athletica for 2~ months now. Although it’s only been a short while, I am really happy with the amount of progress I’ve made. Chris and Tina are very professional, knowledgeable and supportive. Training sessions are fun and time flies by very quickly, and they help you achieve all sorts of fitness goals - not just weight loss but also weight and muscle gain.

(5.0)

160 reviews - Read them here!